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Jorge Sanchez
06-17-2005, 11:09 PM
On a bulk should you count alcohol calories, since they are nutritionally empty? Can they contribute to muscle, as opposed to strictly fat gains?
gopher
06-17-2005, 11:38 PM
On a bulk should you count alcohol calories, since they are nutritionally empty? Can they contribute to muscle, as opposed to strictly fat gains?
NO.
ReelBigFish
06-18-2005, 12:20 AM
and YES to the first question.
wrestlemaniac
06-18-2005, 12:45 AM
also they can lower your test and atrophy your muscles (but thats old news around here anyway)
body
06-18-2005, 04:21 AM
you count as kcals.
HILL
06-18-2005, 05:36 AM
just leave the alcohol alone best bet
Gutz981
06-18-2005, 07:27 AM
But of course he means get drunk only when you gotta :)