Best supplement for muscle healing

[plumber20]

In your opinion, whats is hte best supplement to better help heal your muscles after each lift ?

[plumber20]

a.k.a help your muscles better recoverfor the next lift day

[TheGimp]

Food?

[chris mason]

The following 3 supplements are all good:

ETS (http://www.atlargenutrition.com/nutrition_detail.php/products_id/5)
creatine
protein

ETS really makes a major difference in recovery.

[Manveet]

food and rest.

[plumber20]

chris man thanks thats exactly what I am lookin for, I am eating alot and sleepin when I can ( Very difficult job )

[plumber20]

one more questions, I know it says whats involved, the ingredients, but in lamense terms how does this product realy help improve muscle repair between lift days ? what exactly does it do in lamense terms?
http://www.atlargenutrition.com/nutrition_detail.php/products_id/5

[BG5150]

The following 3 supplements are all good:

ETS (http://www.atlargenutrition.com/nutrition_detail.php/products_id/5)
creatine
protein

ETS really makes a major difference in recovery.

Take this with a grain of salt: it comes from sponsors of this website.

[chris mason]

Take this with a grain of salt: it comes from sponsors of this website.

BG, don't question our integrity when you obviously have no idea what we are about.

Daniel and I have been around since the beginning of this site (it is Dan's site) and have never wavered from the fact that we speak the truth as we know it to be.

You statement that he should be wary of a statement of ours proves your ignorance of the facts regarding us and our products.

[chris mason]

one more questions, I know it says whats involved, the ingredients, but in lamense terms how does this product realy help improve muscle repair between lift days ? what exactly does it do in lamense terms?
http://www.atlargenutrition.com/nutrition_detail.php/products_id/5


Exactly how it works is a theory. It is theorized that CK (creatine kinase) levels rise with muscle damage (they definitely rise after hard training). The primary ingredient in ETS has been shown to make CK levels return to normal very quickly. So, it is further theorized that it either protects against muscle damage from exercise or it increases the recovery rate from such damage.

Does this help?

[Daniel Clough]

Take this with a grain of salt: it comes from sponsors of this website.

Its not a sponsor of the website, it is affiliated with the website. Essentially its what pays so you can post here...

plumber20, have a read about the forums and look at our testimonials, ETS is exactly what you are looking for.

Of course you should be making sure your training is sensibly structured, and your diet supports muscle recovery, but ETS will definately give you significant improved recovery and reduced soreness..

[X33gone]

The following 3 supplements are all good:

ETS (http://www.atlargenutrition.com/nutrition_detail.php/products_id/5)
creatine
protein

ETS really makes a major difference in recovery.


Would it be ok to lets say take ETS and Whey Protein or Opticen? Or is this contradictory?

[Daniel Clough]

nope, that would be fine.

[shansen008]

Take this with a grain of salt: it comes from sponsors of this website.


Ever taken ETS? If not then you know where you can stuff your comment. Everyone on this site thats tried it knows its great stuff, me included. If you want reduced DOMS and want to sleep like you were 3 years old again...try ETS.

[phatmike]

Ever taken ETS? If not then you know where you can stuff your comment. Everyone on this site thats tried it knows its great stuff, me included. If you want reduced DOMS and want to sleep like you were 3 years old again...try ETS.

:withstupi

[getfit]

Ever taken ETS? If not then you know where you can stuff your comment. Everyone on this site thats tried it knows its great stuff, me included. If you want reduced DOMS and want to sleep like you were 3 years old again...try ETS.
:withstupi

[Holto]

I can feel the love...

if AtLarge wanted to rip people off they would be selling liquid creatine etc...

[twm]

ETS really is a great supplement.. I'd personally rank it above whey in terms of use since I get 200+g protein intake from food by itself.

[Dedicated]

In your opinion, whats is hte best supplement to better help heal your muscles after each lift ?


Dextrose+whey postworkout. Then about 30minutes to an hour later a meal. If I skip either of those, it takes me longer to recover.

[Unholy]

Sleep :D

[BG5150]

Well, maybe "with a grain of salt" was a poor choice of words. I apologize for the strong wording.

However, whenever someone is touting a product that has an affiliation with their website, I am going to treat that recommendation with the caution it deserves. Just as many people admonish other to do when reading magazines or even other websites.

I never questioned the veracity of the claims. And, no, I have never used the product. And please note, I didn't say not to use it. I just merely (tried) to point out the relationship of the product and the recommendation.


Its not a sponsor of the website, it is affiliated with the website. Essentially its what pays so you can post here...

Isn't that the definition of a sponsor? Just curious.


Once again, I did not mean to disparage the product,just wanted topoint out a relationship. And, once again, I regret the poor wording of my original post.

[Canadian Crippler]

Any reason why my post was deleted?

********I answered this question via PM which is the format in which you should have asked it. If you wish to discuss the matter further please keep it to PM.

[Daniel Clough]

Well, maybe "with a grain of salt" was a poor choice of words. I apologize for the strong wording.

However, whenever someone is touting a product that has an affiliation with their website, I am going to treat that recommendation with the caution it deserves. Just as many people admonish other to do when reading magazines or even other websites.

I never questioned the veracity of the claims. And, no, I have never used the product. And please note, I didn't say not to use it. I just merely (tried) to point out the relationship of the product and the recommendation.



Isn't that the definition of a sponsor? Just curious.


Once again, I did not mean to disparage the product,just wanted topoint out a relationship. And, once again, I regret the poor wording of my original post.

lol, so you are going to feel the need to point this out every time myself and Chris talk about our products?

Your comment was just negative and brought nothing to the thread. Just avoid making the comments in the future, unless you have something unique to add to the thread.

[BG5150]

Once again, I was merely pointing out the relationship that maybe some others were not aware of.

And as for adding "unique" responses, I didn't see anyone else point it out, thus it WAS unique.

As for "negative" I do apologize for the overly-strong wording.

If you were reading Muscle & Fitness article and they favorably review a Weider product, you would think twice.

I just think if someone has a vested interest in a product, it should be disclosed if he or she recommends that product. Since that relationship was not disclosed, I felt it necessary to point it out. That's all.

if I remeber correctly, i said nothing against the product itself.

[chris mason]

Once again, I was merely pointing out the relationship that maybe some others were not aware of.

And as for adding "unique" responses, I didn't see anyone else point it out, thus it WAS unique.

As for "negative" I do apologize for the overly-strong wording.

If you were reading Muscle & Fitness article and they favorably review a Weider product, you would think twice.

I just think if someone has a vested interest in a product, it should be disclosed if he or she recommends that product. Since that relationship was not disclosed, I felt it necessary to point it out. That's all.

if I remeber correctly, i said nothing against the product itself.

Ok, this "once again" crap will end now.

You said nothing about the product but everything about the integrity of the owners Daniel and myself.

We will not be insulted on this site by someone who has no idea of what he/she is speaking about.

The affiliation between AtLarge and Wbb is known to the VAST majority of our members and thus your "clarifying" the matter is really not necessary. We will not add a disclaimer to every post where we recommend an AtLarge product.

[Daniel Clough]

exactly..

BG5150, we do not appreciate you pointing this out. If you have something to contribute to the thread fine, but this is not a contribution thats welcome and its also not directly relevant to the thread. Yes, it does question our integrity. Also, what are you going to do? Make the point in every thread we post in? Thats ridiculous.

We won't be adding disclaimers to our posts, and we also ask you not to make comments like you did.

Thats really all there is to say on the matter.

I'm closing this thread now.

Daniel