rate today's diet.

[tsungwei]

i'm 200 lbs trying to bulk.

2 scoops whey

3 Nature valley trail mix bar

12 ounces chicken + mushrooms

stouffer's frozen skillet dinner ( 700 cal, 18g fat, 90g carb, 54g protein )

2 dry cups oats

1 cup cappuchino

1 coke

2 scoops casein

an entire gallon of skim milk

12" subway 12 grams of fat.

[Built]

Macros?

[stevos]

Nowhere near enough calories for a person your size.

[BG5150]

I hope that wasn't in order....a whole gallon of milk at one time!?!

Other than that, where's the REAL food? Some protein. Some supplements. But where are the calories.

[tsungwei]

nowhere enough cals?

its almost 5000 calories

[Canadian Crippler]

Hey man if you're gaining weight off this best of luck to you!

[Bruise Brubaker]

Where are the good fats? Where are the veggies and fruits?
A lot of sugar too...

But if you're sole goal is bulking, of course you'll bulk.

[MasterOfPuppets]

I like the milk. I used to do that too. :) Get some EFAs in there, and drink a gallon of water. Lose the Coke. Overall, it's enough cals, sure, but it's not the best diet in the world. Get some more whole foods in there.

MOP

[Manveet]

Not completely terrible, but it could use some help.

2 things can be changed

1) add some healthy fats, even just some fish oil.
2) Make sure you are meeting protein requirements, maybe you are, but I can't tell.

[tsungwei]

i take about 4 fish oil tablets a day.

im pretty sure i far surpass protein requirements, even though most are from supplements. i get at the very least 150 grams a day from whey/casein alone.