View Full Version : rate today's diet.
06-19-2005, 06:19 PM
i'm 200 lbs trying to bulk.
2 scoops whey
3 Nature valley trail mix bar
12 ounces chicken + mushrooms
stouffer's frozen skillet dinner ( 700 cal, 18g fat, 90g carb, 54g protein )
2 dry cups oats
1 cup cappuchino
2 scoops casein
an entire gallon of skim milk
12" subway 12 grams of fat.
06-19-2005, 06:20 PM
06-19-2005, 10:36 PM
Nowhere near enough calories for a person your size.
06-19-2005, 10:54 PM
I hope that wasn't in order....a whole gallon of milk at one time!?!
Other than that, where's the REAL food? Some protein. Some supplements. But where are the calories.
06-20-2005, 12:48 AM
nowhere enough cals?
its almost 5000 calories
06-20-2005, 12:50 AM
Hey man if you're gaining weight off this best of luck to you!
06-20-2005, 07:48 AM
Where are the good fats? Where are the veggies and fruits?
A lot of sugar too...
But if you're sole goal is bulking, of course you'll bulk.
06-20-2005, 03:50 PM
I like the milk. I used to do that too. :) Get some EFAs in there, and drink a gallon of water. Lose the Coke. Overall, it's enough cals, sure, but it's not the best diet in the world. Get some more whole foods in there.
06-21-2005, 06:58 PM
Not completely terrible, but it could use some help.
2 things can be changed
1) add some healthy fats, even just some fish oil.
2) Make sure you are meeting protein requirements, maybe you are, but I can't tell.
06-21-2005, 10:18 PM
i take about 4 fish oil tablets a day.
im pretty sure i far surpass protein requirements, even though most are from supplements. i get at the very least 150 grams a day from whey/casein alone.
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