Where can I find a nutritional chart...

[Alfman]

...for things liek veggies, potatos or other items that might not come with nutritional lables.:help:

[hemants]

Here's the ultimate nutrition link:

http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl

:bash: :thumbup:

[Reinier]

humz what the **** 100 grams of skinless grilled chicken only has 30 grams of protein?

[Avatar]

Originally posted by Reinier
humz what the **** 100 grams of skinless grilled chicken only has 30 grams of protein?

correct.

[syntekz]

Need to recalculate your protein intake now? :p

[hemants]

"humz what the **** 100 grams of skinless grilled chicken only has 30 grams of protein?"

Unless of course it's dehydrated LOL:evillaugh

[hooty mcboobs]

100 grams of chicken breast really isn't all that much. About the size of a deck of playing cards.

[The_Chicken_Daddy]

I actually go on 100g skinless chicken breast being 24.5ish grams of protein.