View Full Version : Question about cardio and bulking
06-20-2005, 09:05 PM
I am attempting to bulk, taking in a goal 3500 cals a day. Will jogging on my offdays affect my bulking?
06-20-2005, 09:14 PM
I don't think so. Just eat the extra amount of calories you use for your jogging. Jogging may actually even help you if you beleive in the active recovery principles.
06-20-2005, 09:18 PM
I usually get 3-4 days of cardio in per week while bulking. At least on paper.
06-20-2005, 09:23 PM
However many calories you burn jogging, eat that much more food that day and it won't affect your bulking.
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