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tsungwei
06-21-2005, 10:46 PM
what is the best mass buliding exercise for :


calves:

medial shoulder head :

forearms

Shao-LiN
06-21-2005, 10:47 PM
Looks like the diet and nutrition area to me.

sidney
06-22-2005, 06:28 AM
your crazy!

MasterOfPuppets
06-22-2005, 06:53 AM
what is the best mass buliding exercise for :


calves:

medial shoulder head :

forearms


Looks like the diet and nutrition area to me.

Well, in that case:

calves: Milk

medial shoulder head: Peanut butter

forearms: Eggs