PDA

View Full Version : Diet during strategic deconditioning



Jorge Sanchez
06-22-2005, 05:55 PM
I am planning on taking a week off. I am currently bulking and I was wondering if I should continue to eat above maintainence on my week off, eat only maintenance, or eat slightly below maintenance to shed a little fat.

Manveet
06-22-2005, 06:13 PM
eat at maintenance, of even just slightly below.

ryuage
06-22-2005, 07:27 PM
id eat at maintenance

Shao-LiN
06-22-2005, 07:35 PM
Dunno what kind of fat loss you expect in a week, but I'd just eat at or slightly above maintenance.