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MonkeyDust
06-22-2005, 07:27 PM
Push Session

Decline DB press (Weight per hand)

9X40
9X40
7X40
7X40

Incline DB press(weight per hand)
9X35
8X35
8X35

Arnold Press

7X30
7X30

Rear delt flies - seated

10X15
8X15

Overhead tri extension

9X35
9X35

Tri press

8X90
9X90
6X90

was a pretty good session, gym was pretty empty so went rather quickly, also i went in the morning.... a lot of weirdo's.... a lot,



P.S check out my gif link, made it my self :)

KevinStarke
06-22-2005, 08:03 PM
lookin good to me man, keep it up.

SW
06-22-2005, 08:03 PM
hey good start. Gonna sticks with this one? The journal I mean.

KiwiBuilder
06-22-2005, 08:20 PM
3rd journal in only 11 posts? You work fast...

Canadian Crippler
06-22-2005, 11:26 PM
Why do you have 3 journals Jordan? Session looks good, keep it up.

Nito
06-22-2005, 11:43 PM
Session looks tight.

Coke
06-23-2005, 04:39 AM
Wish you well bro...be consistent with it!!