Monkey's Journal#3

[MonkeyDust]

Push Session

Decline DB press (Weight per hand)

9X40
9X40
7X40
7X40

Incline DB press(weight per hand)
9X35
8X35
8X35

Arnold Press

7X30
7X30

Rear delt flies - seated

10X15
8X15

Overhead tri extension

9X35
9X35

Tri press

8X90
9X90
6X90

was a pretty good session, gym was pretty empty so went rather quickly, also i went in the morning.... a lot of weirdo's.... a lot,



P.S check out my gif link, made it my self :)

[KevinStarke]

lookin good to me man, keep it up.

[SW]

hey good start. Gonna sticks with this one? The journal I mean.

[KiwiBuilder]

3rd journal in only 11 posts? You work fast...

[Canadian Crippler]

Why do you have 3 journals Jordan? Session looks good, keep it up.

[Nito]

Session looks tight.

[CoCoa]

Wish you well bro...be consistent with it!!