View Full Version : Potassium

06-24-2005, 01:27 PM
i ran a quick search and didnt turn up anything actually talking about potassium.

anyway, this is the only electrolyte that im not going to be getting much of at all whilst cutting, what should i do? my multi vit only has me covered for 2 % (why even have any if thats all...). the only thing i can think of is oj but its not exactly the best carb choice...

what should i do?

06-24-2005, 01:31 PM

06-24-2005, 01:33 PM

06-24-2005, 01:59 PM
to make the proper dv that would be ALOT of bannanas (plus my oj has pretty much equal calorie to potassium ratio, i think it might be fortified because oranges dont have that much potassium from what ive seen)

do i actually need the reccomended daily value?

06-24-2005, 03:44 PM
Cantelope/brocolli are high in potassium.

06-25-2005, 04:24 AM
i rather have a banana then oj and just drink water at the end of a meal.

06-25-2005, 12:24 PM
if your taking whey protein some is in there.

06-25-2005, 03:14 PM
Or buy some potassium gluconate tabs.

Bruise Brubaker
06-28-2005, 05:21 PM
No need to buy tabs, bananas by example are not caloricaly dense and they are so cheap and you get a lot of potassium.

In fact most fruits and veggies has a lot of potassium. Milk also have a lot of it.

With a good diet, it is very hard to avoid potassium.