View Full Version : For Cereal Lovers w/o the sugar.

06-25-2005, 07:38 AM
Puffed brown rice, taste like Rice Krispies w/o the sugar. There’s also Puffed Yellow Corn (Like Smacks) and Puffed Red Wheat (not sure what that would be similar too) . I find myself eating cups of this lately; Not too calorie heavy either so makes for a great snack. The nutritional count isn’t to bad; no sugars or salts supposedly. And @ 74cents a bag, for 11 servings. cheap too. @ SAMS & Other chain stores.

“Alf’s Natural Nutrition”
Ready to eat Puffed brown rice cereal
Made 100% from whole grains
Ingredient: Whole Brown Rice
Nutritional Facts: 1 cup (16gr.)
Calories 60
Total Carbs:14
Dietary Fiber 1gram
Sugars 0
Prot 1
Fat 0

I am guessing it's not nutritionally void like most other cereals.
I could see possibly using these to make like Krispie Treat Protein Bars.

06-25-2005, 11:10 AM
careful, those puffed cereals are extremely high gi, make sure your getting plenty of protein along with them.

06-28-2005, 12:14 PM
Heh. I was expecting something with a picture of "Alf" the TV character on the box.

06-28-2005, 12:19 PM
forget that im gonna eat a whole box of pb crunch on thursday

06-28-2005, 12:22 PM
me likes maple syrup flavored mini wheats!

06-28-2005, 02:23 PM
Well if I was gonna throw out the Nutrition part and
eat any cereal by the boxes
like I use to it would be old school Cookie Crisp,
the new one doesn't have quite the cookie tatse.

06-28-2005, 02:27 PM
Shredded wheat is decent. :)