Challenge the Expert - Ask Lyle McDonald - June 25th 2005

[Daniel Clough]

Lyle discusses specialization in bringing up lagging bodyparts, getting up in the middle of the night to eat and the amount of insulin is needed for optimal muscle growth.

http://www.wannabebig.com/article.php?articleid=216

Enjoy! ;)

[Guido]

Excellent. I'll be grabbing a glass of milk from the fridge when I get up to piss at night from now on! :)