Delphi
12-10-2001, 10:11 PM
Something I'll never do again...
Finished my workout and had my usual Gatorade and creatine afterward. No problem there. An hour later I went to make my usual protein shake- whey protein, 10g of glutamine, and skim milk. Only had about a pint of milk and I needed at least 1/2 cup more. Didn't want to go to the store. Saw a bottle of my wife's non-dairy creamer so I poured about 1/2 cup of it into my shake. Tasted pretty strong at first. Kept getting stronger and stronger as I drank the whole shake. About an hour later I feel like I had too many pieces of cheese cake. I'm not going to hurl but I sure feel like I want to.
*adds to list of things to NOT do in the future*
Finished my workout and had my usual Gatorade and creatine afterward. No problem there. An hour later I went to make my usual protein shake- whey protein, 10g of glutamine, and skim milk. Only had about a pint of milk and I needed at least 1/2 cup more. Didn't want to go to the store. Saw a bottle of my wife's non-dairy creamer so I poured about 1/2 cup of it into my shake. Tasted pretty strong at first. Kept getting stronger and stronger as I drank the whole shake. About an hour later I feel like I had too many pieces of cheese cake. I'm not going to hurl but I sure feel like I want to.
*adds to list of things to NOT do in the future*