PDA

View Full Version : Just wondering......



One_Vision
02-25-2001, 05:26 PM
about how much fat could you gain on one cheat day?

I usually average 2400 cals. regularly...but on cheat days I can handle around 5-6,000.....

mesmall
02-25-2001, 05:40 PM
3500 extra calories above maintenance calories is 1 pound

One_Vision
02-25-2001, 05:52 PM
ya....I know that.... but your body doesn't store all excess calories above your metabolism rate as fat......