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View Full Version : Just wondering......


One_Vision
02-25-2001, 05:26 PM
about how much fat could you gain on one cheat day?

I usually average 2400 cals. regularly...but on cheat days I can handle around 5-6,000.....
mesmall
02-25-2001, 05:40 PM
3500 extra calories above maintenance calories is 1 pound
One_Vision
02-25-2001, 05:52 PM
ya....I know that.... but your body doesn't store all excess calories above your metabolism rate as fat......