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winnie
06-30-2005, 01:47 PM
i have my last meal at around 10 pm, it is somthing like a sandwich i am trying to get more musclar looking will eating at this time of the day put weight on??? thanks for any input

JiggaHertz
06-30-2005, 02:01 PM
i have my last meal at around 10 pm, it is somthing like a sandwich i am trying to get more musclar looking will eating at this time of the day put weight on??? thanks for any input

What time do you go to bed? You want something that's going to be digested slowly over the night, ie cottage cheese.

winnie
06-30-2005, 02:03 PM
usually i go bed around 1am to 2am