View Full Version : more protein

07-01-2005, 02:17 PM
ive heard that you should get your body weight in grams of protein a day n i weigh 235 n i don't see a way to do that. i must not eat the right foods at all and what foods will give me all the protein i need

i take whey protein too n thats 20g per shake about plus what ever i get from the milk

i probably only get 150-170g per day... im not completley sure if u do need as much protein as some say but it prolly won't hurt

07-01-2005, 02:23 PM
protein sources

lean meats
egg whites
cottage cheese

take in your protein son! i weigh around 148 and take in around 200g a day!

07-01-2005, 03:18 PM
me too... i just totalled my day up on fitday and i'm over 220g (my weight's around 165).

are you using fitday or somethign similar to track your macros?

07-01-2005, 03:24 PM
Do a double scoop for your protein shake.

I usually hover around 200g protein daily. It's not hard. I snack on cottage cheese.

07-01-2005, 03:55 PM
I hit 270g yesterday on a 2200 calorie diet. If I was bulking I could have eaten my whole steak instead of 1/2 and got another 40g+. An extra scoop of whey, extra can of tuna. Protein is easy. Getting 200+ while on a low cal diet is the fun part.

07-01-2005, 04:05 PM
I weight little over 130 and I get 300g of protein more or less everyday I really don't find it hard.

07-01-2005, 04:05 PM
ya im tryin to stay on a low calorie diet right now n no im not usin anything to track stuff but ive read that fitday thing now a few times so ill prolly check it out but right now i have no idea what it is :thumbup:

07-01-2005, 04:16 PM
Just sign up and start tracking.

07-01-2005, 04:41 PM
altight thanks