Current Bulking Diet

[Haaji Dont Surf]

7:00
One cup Oatmeal - 300
Banana - 125
Four Egg Whites - 68

8:00
One WW Bagel - 130

10:00
Chicken - 210
WW Pasta - 190

12:00
*workout*
Two Scoop Whey - 240
Two Cup Milk - 200
One Cup Oats - 300
Natty PB - 210
Banana - 120

1:30
Natty PB - 210

2:00
Chicken - 210
WW Pasta - 190

5:00
Chicken - 210

Fish Oil Caps
Multivitamin

Total: 2913

Suggestions? :angel:

[galileo]

Get some protein for breakfast.

[Haaji Dont Surf]

I added four egg whites to my first meal, that puts me in at 3023.

[getfit]

add some vegies and more fruit to your diet as well!

[MasterOfPuppets]

Throw some protein in at 8:00. Perhaps more veggies as well. looks pretty good. ;)

MOP

[Chizniz16]

Id eat that.

[Haaji Dont Surf]

Are there any ways to make all of this eating easier on me? It seem's like I have to spend the entire day in the kitchen preparing this stuff and eating. :|

[HILL]

shakes including oats/peanut butter/protein powder u can put almost anything in them.

[getfit]

Are there any ways to make all of this eating easier on me? It seem's like I have to spend the entire day in the kitchen preparing this stuff and eating. :|
it doesn't really look like to much time to prepare those meals!

[Haaji Dont Surf]

it doesn't really look like to much time to prepare those meals!
Well, my mom bitches a lot about dirty dishes/grill all day. And it seems like I always have to cook something. I'm just not really used to it I guess, usually I just go eat fast food and what not. :/

[Haaji Dont Surf]

shakes including oats/peanut butter/protein powder u can put almost anything in them.
I just pour the oats and peanut butter in with milk and whey, or what? :/

[getfit]

Well, my mom bitches a lot about dirty dishes/grill all day. And it seems like I always have to cook something. I'm just not really used to it I guess, usually I just go eat fast food and what not. :/
tell her you promise her you'll clean up after yourself !

and better off with diry dishes then dirty fast food ;)

[Haaji Dont Surf]

tell her you promise her you'll clean up after yourself !

and better off with diry dished then dirty fast food ;)
Haha, I won't clean it. :P

[HILL]

i grind the oats first in the blender then add pb/whey protein /milk/ 2 ice cubes and blend again lovely. and it takes 2 seconds to clean.

[Haaji Dont Surf]

i grind the oats first in the blender then add pb/whey protein /milk/ 2 ice cubes and blend again lovely. and it takes 2 seconds to clean.
Thanks!! :) :)

[Haaji Dont Surf]

I revised it again... It's the same but I removed the OJ and put a few things together for the shake.

[Max-Mex]

At your height and weight, just eat whatever and be sure it's over 3000 cals. Er, to add to that, be sure you get enough protien and good fats. I know some people will disagree with this, but the only advantage a "clean" bulk has over a "dirty" bulk is how clean your arteries are going to end up. You want to be healthy, do a clean bulk. If you don't care, then eat anything and everything.

[Haaji Dont Surf]

At your height and weight, just eat whatever and be sure it's over 3000 cals. Er, to add to that, be sure you get enough protien and good fats. I know some people will disagree with this, but the only advantage a "clean" bulk has over a "dirty" bulk is how clean your arteries are going to end up. You want to be healthy, do a clean bulk. If you don't care, then eat anything and everything.
Keeping it as clean as can be so I don't get fat again.

Edit: And if I went to McDonalds for two of my meals, I am sure I'd come out with more fat than I need. :P

[BCC]

Make olive oil your best friend. Put a tablespoon in a protein shake when you wake up, and a tablespoon in a protein shake before you go to bed.

[Haaji Dont Surf]

Make olive oil your best friend. Put a tablespoon in a protein shake when you wake up, and a tablespoon in a protein shake before you go to bed.
I heard more than two-three scoops a day is bad for you? :/
And two shake's would only give me 1000 calories for food. :P

[getfit]

I heard more than two-three scoops a day is bad for you? :/
And two shake's would only give me 1000 calories for food. :P
bad?

if it fits in your daily caloric intake don't worry about it!

[Haaji Dont Surf]

bad?

if it fits in your daily caloric intake don't worry about it!
Someone said it's bad on your kidneys. And that if you have any problems it will really complicated them. :windup:

[dissipate]

Well, my mom bitches a lot about dirty dishes/grill all day. And it seems like I always have to cook something.

hahahaha!! same here!

[BigMatt]

I heard Flax seed oil is better than olive...

[BigMatt]

hahahaha!! same here!

Lol me too

[getfit]

I heard Flax seed oil is better than olive...
they're both quality oils!

i use both :)