Bboy486
07-02-2005, 01:41 PM
Hey,
I need a calories dense meal (small meal) that I can add to my daily intake.
Right now I am getting around 2600 cals, but i want to up that by a few 100 more.
look at my fit day journal june 29th which shows usually what i eat daily except for the 6 oz of chicken, that i put in because i could count all the differnt foods i had in a buffet. I low balled everything, because my lunches usually vary between a health food store buffet, subs, and steamed chicken/broc and soup (depending on my mood)
http://www.fitday.com/WebFit/PublicJournals.html?Owner=Bboy486
I need a calories dense meal (small meal) that I can add to my daily intake.
Right now I am getting around 2600 cals, but i want to up that by a few 100 more.
look at my fit day journal june 29th which shows usually what i eat daily except for the 6 oz of chicken, that i put in because i could count all the differnt foods i had in a buffet. I low balled everything, because my lunches usually vary between a health food store buffet, subs, and steamed chicken/broc and soup (depending on my mood)
http://www.fitday.com/WebFit/PublicJournals.html?Owner=Bboy486