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Geeper
07-02-2005, 04:01 PM
New recipe I tried tonight

1 1/4 cup whole wheat trans fat free pancake mix
2 tablespoons of natty PB
1 scoop of whey
1 1/4 cup of water

Mix and cook pancakes!

Roughly 40 g of protein, 20 g of healthy fats, 62 g of carbs and about 550 cals.... oh ,,, and VERY FILLING! especially if you drink water right after.

My only tip would be to heat the PB for about 10 second in the microwave before mixing it in.

getfit
07-02-2005, 04:05 PM
i never tried natty pb in pancakes! will give that one a go sounds good!

ReelBigFish
07-02-2005, 10:50 PM
when i was a porky little kid i would smother my pancakes in reg. PB and REAL syrup. LOL no wonder I was so damn fat.

YungLifter
07-03-2005, 09:24 AM
hmm i need to buy some whole wheat flower and give those a try.

ryuage
07-08-2005, 05:51 PM
heres one too

2 cups bisquick
1 egg
1 cup milk

top as you desire :)

Ryder
07-09-2005, 11:52 AM
Lmao!!!!!

All this time ive been thinking that 'natty' pb is actually made by a company called natty when it actual fact 'natty' stands for natural.

I feel stupid :rolleyes: