View Full Version : New Pancake Recipe

07-02-2005, 05:01 PM
New recipe I tried tonight

1 1/4 cup whole wheat trans fat free pancake mix
2 tablespoons of natty PB
1 scoop of whey
1 1/4 cup of water

Mix and cook pancakes!

Roughly 40 g of protein, 20 g of healthy fats, 62 g of carbs and about 550 cals.... oh ,,, and VERY FILLING! especially if you drink water right after.

My only tip would be to heat the PB for about 10 second in the microwave before mixing it in.

07-02-2005, 05:05 PM
i never tried natty pb in pancakes! will give that one a go sounds good!

07-02-2005, 11:50 PM
when i was a porky little kid i would smother my pancakes in reg. PB and REAL syrup. LOL no wonder I was so damn fat.

07-03-2005, 10:24 AM
hmm i need to buy some whole wheat flower and give those a try.

07-08-2005, 06:51 PM
heres one too

2 cups bisquick
1 egg
1 cup milk

top as you desire :)

07-09-2005, 12:52 PM

All this time ive been thinking that 'natty' pb is actually made by a company called natty when it actual fact 'natty' stands for natural.

I feel stupid :rolleyes: