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SalahG
07-04-2005, 11:37 PM
After 6 weeks of heavy bulking, I'm taking 6 weeks to cut and focus on getting in shape while maintaining strength and explosiveness for training camp in August. I'll go by waist measurements(weekly) to track my progress, while keeping an eye on my weight, as I do not want to lose too much off of the scale.

Chest/Back/Tri's

Bench Press- 325x6 326x6 325x6 325x6 325x6 325x6
Incline DB Press- 85'sx8 90'sx8 95'sx8 100'sx8
Feet Elevated Push up- x15 x15 x15
Lat Pull Down- 185x8 205x8 225x8
Seated Row- 250x8 270x8 300x10
Seated One Arm Cable Row- 120x8 130x8 140x8(each arm)
Cable Fly's- 140x12 160x12 190x12
One Arm Tricep Cable Push Down- 70x15 80x15(each arm)
Dips- x20 x20 x17

Diet
Calories Eaten Today
source grams cals %total
Total: 2920
Fat: 75 675 23%
Sat: 0 0 0%
Poly: 0 0 0%
Mono: 0 0 0%
Carbs: 207 829 28%
Fiber: 0 0 0%
Protein: 363 1453 49%
Alcohol: 0 0 0%

Waist- 43'' wow, fat. But I can still see my top 4 abs faintly, weird?

SalahG
07-05-2005, 10:09 PM
Delt's/Traps/Bi's

Speed Clean Pull- 135x3 135x3 135x3
Hang Clean- 225x3 225x3 225x3
Seated Military Press- 135x8 185x8 185x8 185x8
DB Lateral Raises- 40'sx8 45'sx8 50'sx8 55'sx8
Rear Delt Machine- 95x8 105x8 115x8 125x8
One Arm DB Military Press- 70x8 75x8 85x8
DB Curls- 35'sx8 45'sx8 55'sx8
DB Hammer Curls- 40'sx8 45'sx8 55'sx8

Diet

Calories Eaten Today
source grams cals %total
Total: 2979
Fat: 71 635 21%
Sat: 0 0 0%
Poly: 0 0 0%
Mono: 0 0 0%
Carbs: 230 919 31%
Fiber: 0 0 0%
Protein: 361 1443 48%

pfc3rex
07-06-2005, 03:56 AM
Is this your first year playing for univ of Hawaii? You play DT? pretty damn cool! what's your overall goal for this upcoming season?

SalahG
07-06-2005, 01:38 PM
Is this your first year playing for univ of Hawaii? You play DT? pretty damn cool! what's your overall goal for this upcoming season?
This will be my redshirt year, I play Center now. Goals are just to get better, and learn the system.