So how does my diet look?

[Coleman]

This is an average of how I have been eating for the past 2 months since I started working at my office.

7:30 - Meal 1
2 cups bran cereal
1 cup 1% milk
500mL protein shake with raspberries, blueberries and banana added

12:00 - Meal 2
1-2 turkey sandwichs on whole wheat with cheese and leaf lettuce
200 mL yougart
1 "fruit to go" which is a fruit bar type thing
half cup salted peanuts

5:00 - Meal 3 (snack after work)
another turkey sandwich OR ham and cheese quasidilia (sp?)
AND 200mL yougart

8:00 - Meal 4 (dinner)
chicken pasta with vegetables

I know its far from perfect but I've been able to stick to it very well and I think that is important. I'm not really trying to bulk and I train mostly in martial arts. I'm just trying to keep a healthy, balanced diet.

[Built]

What do the macros break down to? At first glance, it looks too low in protein and fat.

And where in BC are you?

[Unholy]

Built is right as usual, you diet does look very low in protein, turkey sandwhich and milk. you might want to eat some more cheeses, and meats.

[L.T]

yea take a protein shake or two maybe...but if its working? then stick with it

[pfc3rex]

If your achieving the desired affect than keep to it. If you want to lose a couple pounds consider adjusting it.