View Full Version : Pics of Node

07-06-2005, 02:14 PM
Here are the latest pics of me. Sorry about the specs on the ones of the leg, seems a few fingers have been on the mirror.

Oh, and any guesses at my BF% ? Whatever it is its too high - something im going to try and really concentrate on now.

07-06-2005, 02:21 PM
Wheels and back are looking good, I would say BF is low to mid 20's but dont take my word on it.

07-06-2005, 03:09 PM
NICE back!!! HUGE

07-06-2005, 03:17 PM
Thanks guys.

The gym I have joined since returning from uni (joined last monday) suggested I try using keiser machines in a circuit (1minute light cycling, 1minute on a weight machine - going around all 8 machines) so I have been doing that (3 times so far, plan to do 3 times a week) to see if that helps me cut without loosing too much lean mass. Anybody else do this ?

07-06-2005, 09:14 PM
Stick to free weights and go heavy. That is the best way to maintain mass if your diet is in check.

07-06-2005, 09:33 PM
Quads and hamstrings look great.


07-06-2005, 09:57 PM
Looking good dude, legs are a strong point.

I thought this said pics of nude and got all excited :(

07-06-2005, 11:05 PM
About seeing a nude guy, eh?

07-07-2005, 12:20 AM
quads/back are awesome. looking big dude.

07-07-2005, 12:12 PM
You know how HOCKEY fans are. Back is huge man.

07-07-2005, 01:30 PM
You look pretty big bro. How tall are you and what is your weight?

07-07-2005, 07:22 PM
back and quads look good...kinda hard to say about the rest..I would guess your bf is around 20%...you have quads and back, which are 2 of the hardest parts to develop

07-09-2005, 08:16 AM
You look pretty big bro. How tall are you and what is your weight?
I think im about 5' 8", weight around 15 stone (210lbs).