View Full Version : Power Breakfast smoothie

07-08-2005, 08:54 PM
Bulking time for me again.. here's what i make everday for breakfast. Please comment on it or if you have any suggestion as to what i can add please do so :)

1 cup milk
1 cup cooked oat meal
1 banana
1 tbsp honey
1 tbsp natty PB
1 scoop whey powder
50 ml egg whites

07-09-2005, 04:40 AM
That doesnt sound like it would taste very good in a shake.

If I were you I would make the oatmeal and mix in the honey for flavor, have the eggs on the side, make the whey shake with milk and the banana blended up.

07-09-2005, 10:17 AM
trust me if it tasted gross, I wouldn't have survived the first week.. It was kinda eeky at first cuz you know the egg whites are in there. but you get used to it after a while and it tasted pretty damn good