Hernia question

[Crimson]

I would like to know how a person suffers from Hernia. Is it due to him lifting too heavy weights? Will Deadlifts and Squats be harmful and cause Hernia? Cause I have been lifting exremely heavy for quite some time and kinda worried that Hernia might happen to me.

[Tryska]

check this thread out:

http://wannabebigforums.com/showthread.php?s=&threadid=2077&highlight=hernia

hope it helps.