View Full Version : Postworkout Shake
07-13-2005, 11:36 AM
How much grams of protein do you guys usuallu have in your protein shakes. I normally put 2 scoops which is 48g just from the whey. Is that to much?
07-13-2005, 06:44 PM
0.4g/kg bw or 0.2g/lb bw.
07-13-2005, 07:01 PM
hmm so ill stick to one scoop then save some whey hehe.
07-13-2005, 07:07 PM
How much do you weigh?
Also, take about double that amount of carbs.
07-14-2005, 05:51 AM
about 135 now so that x .2 was is27g of protein and in my post workout shake I have about 60 or so grams of carbs but about 20-30mins after my shake I have my postworkout meal which has alot of carbs and some more protein
07-14-2005, 07:54 PM
I took in about 50g of whey and 100g of carbs when i was just about your weight. I no longer am your weight, eat more. . . grow. It's a simple concept, **** saving money.
07-14-2005, 10:45 PM
Take enough protein powder to supplement the protein you don't get from regular food. It doesn't matter that I may take two scoops, or WeiGHtLiftEr uses three or Iwannabehuge uses only one. Use what is right for YOU.
07-15-2005, 02:33 AM
I usually have about 35g protien (1 scoop and 1 cup skim) and 75g carbs in my shake, then about an hour later, ill have another 70g or so of carbs and 40g protein (chicken breast).
07-15-2005, 05:53 AM
yea jeepster thats about what im doin right now
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