The Art of War : The battle of the pudge.

[Nuts]

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[Unholy]

Good luck sir. With proper work you should be there in no time.

[SW]

You sound like you'll be committed. Are you using UD 2.0, pmsf or some other type of weightloss plan?

[Focused70]

:spam:

[Nuts]

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[Nuts]

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[Unholy]

I would get onto a good routine, such as WBB1 do it for 6-8 weeks and then tweak it.

[Nuts]

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[KevinStarke]

do what feels right for you, i've never followed a routine but i do hear good things about the wbb routines so im not opting against it.

[Unholy]

yeah, it is a good routinie if you want to workout more days just split chest and back into two days, and do ab's and shoulders seperate from arms.

[Nuts]

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[KevinStarke]

The stack leg presses are a joke just go nuts on squat

[Nuts]

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[SW]

Needless to say this is becoming an addiction.



Get used to that feeling.

Anyone that's healthy and any size can squat. Start out light, as you would anything. I expect a thank you soon as you'll never go back once you get the hang of it.

[Nuts]

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[GMCtrk]

tyson frozen chicken breast

[Unholy]

Squats do cause cancer, almost.