View Full Version : What are some good auxillaries to do
07-13-2005, 11:22 PM
for leg strength and explosiveness. auxilaries = not core lifts which are(bench towel bench parralell and front squat dead lift and power clean)
07-14-2005, 12:13 AM
I don't necessarily agree w. all the exercises he picked (like the high-rep squats), but it's pretty good and his athletes have been successful. I would add good mornings and lunges and maybe GHR.
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