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View Full Version : What are some good auxillaries to do



schmitty199
07-13-2005, 10:22 PM
for leg strength and explosiveness. auxilaries = not core lifts which are(bench towel bench parralell and front squat dead lift and power clean)

Sensei
07-13-2005, 11:13 PM
http://www.defrancostraining.com/articles/archive/article_fab15.htm

I don't necessarily agree w. all the exercises he picked (like the high-rep squats), but it's pretty good and his athletes have been successful. I would add good mornings and lunges and maybe GHR.