me me me

[plumber20]

me, any guess on bf% ?
I wiegh 220lbs

[Unholy]

Ide say mid 20's

[getfit]

Ide say mid 20's
:withstupi concentrate on your diet! :)

[Gutz981]

And cardio

[stallion]

I wouldn't worry about percentages at this stage of the game. Getting your diet in check, followed by dialing in on a good workout regiment will yield the results I assume you want.

Until you get your diet in check, your gains/improvements will be nowhere near as good as they could be.

[Paul Stagg]

Quit asking questions about supplements, and start asking them about training and diet.

[TwiloMike]

Lift and eat intelligently, bud.