View Full Version : feeling very sick
07-14-2005, 07:11 PM
just today I told myself I needed to eat a lot if I want to bulk. I have had 3800 calories so far( of good food) and now I feel extremely sick to my stomach like I need t throw up, and I feel very hot. could this have anything to do with eating a lot today??
How much do you usually eat?
If you ate alot more then usual your body is just overwhelmed.
07-14-2005, 07:18 PM
you're body is asking you to feed it more foooood
07-14-2005, 07:40 PM
you might be eating a little to much Ieat about 3200-3300 cals a day for bulk and i weight the same as you and im 17 and a few inchs taller. Im gaining about 3lbs a week or so so I say try stepping ti down just a little bit if your feeling that bad you might not need all of that.
07-14-2005, 07:49 PM
alright thanks i'll try to eat less. right now I have that feeling that at the sight of food , i feel like throwing up all over the place
07-14-2005, 10:47 PM
Well, did you eat it all at once? Or in two or three meals?
You gotta spread that over the day, man, in like five to seven small meals.
07-14-2005, 10:52 PM
eat up man.
07-14-2005, 11:56 PM
07-15-2005, 12:35 AM
how much were you eating before? and how long ago was that? if you suddenly switched from something like 2000 cals to 3800, i'd agree that your body is overwhelmed. if you're spreading it out over 6-7 meals and still feel sick, maybe you can adding 200 cals to what you were on before and increasing every week. it's a little slower, but might be easier for you to get to 3800.
07-15-2005, 11:04 AM
Depends on what you ate.
i know the feeling it gets worse if you have alot of shakes i proberly go through 4 litres of milk a day in my shakes and i feel sick all day but it has to be done.
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