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need4muscle
07-14-2005, 06:11 PM
just today I told myself I needed to eat a lot if I want to bulk. I have had 3800 calories so far( of good food) and now I feel extremely sick to my stomach like I need t throw up, and I feel very hot. could this have anything to do with eating a lot today??

Adam
07-14-2005, 06:14 PM
How much do you usually eat?

If you ate alot more then usual your body is just overwhelmed.

D Breyer
07-14-2005, 06:18 PM
you're body is asking you to feed it more foooood

eat up

YungLifter
07-14-2005, 06:40 PM
you might be eating a little to much Ieat about 3200-3300 cals a day for bulk and i weight the same as you and im 17 and a few inchs taller. Im gaining about 3lbs a week or so so I say try stepping ti down just a little bit if your feeling that bad you might not need all of that.

need4muscle
07-14-2005, 06:49 PM
alright thanks i'll try to eat less. right now I have that feeling that at the sight of food , i feel like throwing up all over the place

BG5150
07-14-2005, 09:47 PM
Well, did you eat it all at once? Or in two or three meals?

You gotta spread that over the day, man, in like five to seven small meals.

Unholy
07-14-2005, 09:52 PM
eat up man.

D Breyer
07-14-2005, 10:56 PM
:withstupi

dissipate
07-14-2005, 11:35 PM
how much were you eating before? and how long ago was that? if you suddenly switched from something like 2000 cals to 3800, i'd agree that your body is overwhelmed. if you're spreading it out over 6-7 meals and still feel sick, maybe you can adding 200 cals to what you were on before and increasing every week. it's a little slower, but might be easier for you to get to 3800.

Guido
07-15-2005, 10:04 AM
Depends on what you ate.

HILL
07-15-2005, 05:09 PM
i know the feeling it gets worse if you have alot of shakes i proberly go through 4 litres of milk a day in my shakes and i feel sick all day but it has to be done.