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rk77
07-15-2005, 08:10 AM
Img_0201.jpg

img_0202.jpg

img_0203.jpg

img_0204.jpg

TwiloMike
07-15-2005, 08:13 AM
Nicely lean! How about some legs? Back?

rk77
07-15-2005, 08:22 AM
Its hard to get a back pic takin shots yourself but im very happy with my back. legs arnt anything special. They could def use more work but they arnt toothpics. I try to get some up. I dont work out as much during the summer because i dont belong to a gym, I do the rest of the year because my school has a nice gym. I'd say I prob go 2-3 times a week during the school year. I just use some free weights in my basement during the summer.

WILLGETNICE
07-15-2005, 09:17 AM
Great symmetry, thats one thing I envy my ab symmetry is all messed up your a lucky guy.

twm
07-15-2005, 11:10 AM
Nice abs.. beyond that, you need to bulk and put on some mass provided that is your goal

If your goal is to be lean as you are, good work.

KevinStarke
07-15-2005, 11:18 AM
really lean, bulk bulk bulk!

Geeper
07-15-2005, 11:40 AM
Looks good, it kills ya that your arms start looking so small as you lose fat eh? Drives me nuts.

I'd stay on plan for the summer and then when everybody starts covering up all the time in the fall you can pull up the the buffet next to me and we'll start putting on some size.!

WILLGETNICE
07-15-2005, 11:46 AM
Height and weight?

rk77
07-15-2005, 12:00 PM
My arms are a little smaller although I've always had pretty low bodyfat for abs so its not that drastic. The abs are mostly genetics, i rarley do sit ups. last time i checked my arms were 14.5 inches. I'm 6 foot 165. I have a light bone structure. I would like to bulk up but id like to stay lean. But you are right I should prob try to slowy put on a couple pounds come fall and tryin to limit how much fat I put on in the process.

rk77
07-16-2005, 04:57 PM
Any estimates on body fat %. I have no clue when it comes to judging that kind of thing.

Gabrielle
07-17-2005, 10:06 PM
looking good..you have the physiques that chicks dig..nice torso

rk77
07-17-2005, 10:42 PM
Heres a few more including a leg and back shot. Its the best I could get.

rk77
07-19-2005, 11:11 AM
Thanks Gabrielle, people have told me that before but I know that I could def use a few more pounds on me.

fixationdarknes
07-19-2005, 01:51 PM
Amazingly lean and looking ripped. Eat eat eat!!!!!

:burger: :burger: :burger: :burger: :burger:

rk77
07-20-2005, 02:44 PM
I go down the shore the first week of August so I think I'll hold up on grubbin out for a month or so. My prob is I have no clue what my cal needs are. I eat pretty clean diet and make sure I get protein with my meals. I often dont eat more then three meals a day. Can alchohol slow gains? I heard it can have a detrimental effect on muscle gains. I'm 20 years old and in college so weekends usually involve drinking. Other then drinking my diet is pretty clean. Anyone have a guess from my stats and pics on what my cal needs are for a slow bulk? Also anyone have a guess on bodyfat %?

Slim Schaedle
07-20-2005, 08:47 PM
Can alchohol slow gains? I heard it can have a detrimental effect on muscle gains.
YES

bobk07
07-25-2005, 10:12 AM
Great physique man. Abs look great and the biceps are looking impressive as well. As for your bodyfat percentage I'd guess 5 percent give or take.

Garrix
07-25-2005, 06:48 PM
you look awesome! and you're just like a buffer version of me... haha. im the same height,and 160ish, but im still a ways off from being as muscular as you. How long have you been lifting?

impressive...keep up the awesome work!

rk77
07-25-2005, 07:59 PM
you look awesome! and you're just like a buffer version of me... haha. im the same height,and 160ish, but im still a ways off from being as muscular as you. How long have you been lifting?

impressive...keep up the awesome work!


Thanks man, I guess I started lifting when I was about 17 (I'm 20 now). I never wanted to be huge like a bodybuilder just muscular and cut, I guess I wanted a brad pitt fight club type physique when I first started lifting (along with getting stronger for athletics), but now I think I'd like to be a little bigger then that. I had no clue about diet when I started and I lucked out with beginners gains as I droped bodyfat and gained muscle and strengh. I then realized the errors of my ways and put on a good amount of muscle with minimal fat gains. I started doing a little bit of running when I got to college and I continued to lift.

sCaRz*Of*PaiN
07-26-2005, 02:11 AM
I never wanted to be huge like a bodybuilder just muscular and cutWell you definitely achieved being cut and muscular. Keep it up, bro. :)


I guess I wanted a brad pitt fight club type physique when I first started liftingYou seem to have the abs.

b_sinning
07-26-2005, 06:52 AM
Great Abs. Now start on your chest and shoulders.

Gabrielle
07-26-2005, 07:51 AM
yeah, you could use more pounds in my opinion, but everyone has different goals. You have the potential to gain a lot of size and have your body flow well. Good luck

jollyrancher
07-29-2005, 10:43 AM
Any estimates on body fat %. I have no clue when it comes to judging that kind of thing.

Some helpful bodyfat pics here...

http://forum.bodybuilding.com/showthread.php?t=214711&highlight=Full+House+state

Meat_Head
07-29-2005, 03:12 PM
No offense intended, but you look like a certified curl jockey.

You should eat a ton of food and gain 30-40lbs while doing tons of heavy squats, deadlifts, bench presses, overhead presses, rows, and pullups. No curls.

rk77
07-29-2005, 03:41 PM
No offence taken. But like I said before, when I got into lifting it was more to help athletics (baseball) and look good for the ladies. But I will put on a few pounds come fall.


Keep in mind that when I lifted in high school all I had to work with was free weights and a bench in my basement. I only go to a gym when I'm at college. So during the summer I just work with what I got.

rk77
08-11-2005, 03:55 PM
Thanks for the bodyfat link. I guess I fall into the range that says 5-7 percent which they called shredded. The dude in the sliced pics look really odd, that cant be healthy.

rk77
08-19-2005, 04:23 PM
Heres a few updated pics. I started adding more cals to my diet. I Know its not much progress yet but I'm goin back to school soon so this is my last chance to update for a while.

ROMANMAN
08-19-2005, 08:42 PM
Looking good man, the bi's are pretty big but your chest and shoulders could use some mass.

ROMANMAN
08-19-2005, 08:43 PM
What are your stats? Dead?Squat?Bench?

rk77
08-20-2005, 09:51 AM
I'm 6 foot 165. I dont know my max for squat and deadlift. For my bench I max out somewhere around 240.

bobk07
08-25-2005, 09:43 PM
At 6 foot you look a lot bigger then 165

rk77
09-11-2005, 01:37 PM
Ive put on 4-5 pounds since I've been to school. I am trying to add clean calories to my diet like tuna, chicken, and such and it seems to be limiting fat gain. I also have started lifting legs again so some of the weight gain could be because im gaining some muscle in my lower body. I havent done much cardio but I think I am gonna start that back up not only to stay lean but to stay in good cardio shape as well. I hope I can put on 5 more pounds of lean muscle in the next few months. Alchohol is my biggest enemy as I have a fairly good diet but still end up getting drunk on the weekends. I'll try to post an update pic when I go home for fall break.