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danilolopez
07-15-2005, 01:59 PM
coming down from 300#, been working out for 3 yrs

chest is my biggest problem
6', 220#, 29yo
bodyfat could be from 16 to 25% dont know

http://photobucket.com/albums/b236/danilolopez1/

bigpoppapump979
07-15-2005, 02:04 PM
nice work on the weight loss

drew
07-15-2005, 02:11 PM
Closer to 16 than 25. Great work!

Shark
07-15-2005, 02:13 PM
I'd say around 19% would be fairly close. Good work.

danilolopez
07-15-2005, 02:14 PM
drew

are you sure?, so it could be lower than 20%??

guess when i was obese must have had it at over 45% or so

Ripped_alex
07-15-2005, 02:33 PM
bro chest is a HUGE problem. Good job on the weight loss but keep going, even when ur off season u should look "OK" at the pool. You need at least 20 more pounds to go, u have interesting body type as u have almost no love handles. Anyway, great job once again but dont let all the compliments from ur relatives and friends stop u from getting a better body then them. Good luck my man and keep striving for perfection.

Shark
07-15-2005, 03:40 PM
I don't think your chest is a "huge problem" but as per your question on the PM, I think you might benefit from nolvadex at say 40mgs a day for a couple months. i have a similar body type to you and I used to be much heavier so I know what you're dealing with. In my experience the nolva has not made a significant impact which leeds me to belive that the remaining "tissue" around my nipples is more fat than anything else. I would suggest getting down to 10% or less and then evaluating again to see where you're at.

Unholy
07-15-2005, 04:11 PM
I had this conversation with Galileo and he told me Nolva can lead to a rebound :( I too have the chest problem.

dw06wu
07-15-2005, 07:25 PM
Chalk up another under the "Used to be fatty, man boobs wont go away" crew

danilolopez
07-15-2005, 07:50 PM
what??


Chalk up another under the "Used to be fatty, man boobs wont go away" crew

pbfreak9999
07-15-2005, 07:51 PM
ur looking good..keep working

KevinStarke
07-15-2005, 07:53 PM
Great work man keep it up!

danilolopez
07-15-2005, 07:58 PM
thank you guys for your support
good and bad critics are accepted, we arent perfect after all


Great work man keep it up!