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View Full Version : Dextrose/Maltodextrin Substitutes



threatmix
07-17-2005, 03:46 PM
Are there any common foods that can be used as a good substitute for dextrose and/or maltodextrin to consume post-workout? Or can you only get their effects by using pure dextrose/maltodextrin?

Built
07-17-2005, 03:47 PM
Rice cakes could work.

body
07-17-2005, 04:13 PM
use the search optiont to find out why you do not need to bother taking all this sugar post workout.

CiteCollegiale
07-17-2005, 04:46 PM
I use gatorade powder

threatmix
07-17-2005, 05:18 PM
use the search optiont to find out why you do not need to bother taking all this sugar post workout.

All right. I did use the search option prior to posting this topic and found that for the most part, you should consume high GI carbs post-workout. What should I search for to find out otherwise?

threatmix
07-17-2005, 05:22 PM
Actually, now that the search option isn't working for some reason, I guess I can't search for anything...

body
07-17-2005, 06:05 PM
http://www.wannabebigforums.com/showthread.php?t=67133

this one. read on hatred and bradley. its a post two below this one