Dextrose/Maltodextrin Substitutes

[threatmix]

Are there any common foods that can be used as a good substitute for dextrose and/or maltodextrin to consume post-workout? Or can you only get their effects by using pure dextrose/maltodextrin?

[Built]

Rice cakes could work.

[body]

use the search optiont to find out why you do not need to bother taking all this sugar post workout.

[CiteCollegiale]

I use gatorade powder

[threatmix]

use the search optiont to find out why you do not need to bother taking all this sugar post workout.

All right. I did use the search option prior to posting this topic and found that for the most part, you should consume high GI carbs post-workout. What should I search for to find out otherwise?

[threatmix]

Actually, now that the search option isn't working for some reason, I guess I can't search for anything...

[body]

http://www.wannabebigforums.com/showthread.php?t=67133

this one. read on hatred and bradley. its a post two below this one