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View Full Version : Flax seeds/oil



YungLifter
07-18-2005, 05:55 AM
Im thinking about starting to take one or the other or both but I cant find flax seeds and the flax seed oil that I do find comes in one of thos vitamin bottle type of bottles is that how its suppose to come? Which of the two should I go for more and how much a day?

*Currently Bulking*

cphafner
07-18-2005, 06:19 AM
The pills is fine. You might be able to find flax seed powder at your supermarket, they keep it by the natural cereals. You can oil just oil (not capsule form) online.

bradley
07-18-2005, 06:29 AM
Fish oil would be a better choice over flaxseed oil, as far as essential fat content is concerned.

YungLifter
07-18-2005, 08:15 AM
any type of fish oils caps?

ddegroff
07-18-2005, 11:16 AM
yeah i would say any type of fish oils, check out GNC

Shao-LiN
07-18-2005, 06:10 PM
Look for high concentration of EPA/DHA per serving...and I would check out Costco or online, not GNC.