View Full Version : Flax seeds/oil
07-18-2005, 05:55 AM
Im thinking about starting to take one or the other or both but I cant find flax seeds and the flax seed oil that I do find comes in one of thos vitamin bottle type of bottles is that how its suppose to come? Which of the two should I go for more and how much a day?
07-18-2005, 06:19 AM
The pills is fine. You might be able to find flax seed powder at your supermarket, they keep it by the natural cereals. You can oil just oil (not capsule form) online.
07-18-2005, 06:29 AM
Fish oil would be a better choice over flaxseed oil, as far as essential fat content is concerned.
07-18-2005, 08:15 AM
any type of fish oils caps?
07-18-2005, 11:16 AM
yeah i would say any type of fish oils, check out GNC
07-18-2005, 06:10 PM
Look for high concentration of EPA/DHA per serving...and I would check out Costco or online, not GNC.
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