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View Full Version : My diet... Figured it could help.



thajeepster
07-18-2005, 02:35 PM
My diet: I worked on it for a while, just figured I'd post it up.

My general guidelines to plan out my diet are generally as follows:
(all info ive gleaned from the helpful advice of members of this and other forums).

1. 6-7 Meals a day.
2. 30-40g protien a meal.
3. 1-2 portion carbs in atleast 5 of those meals.
4. healthy fats in all meals except pwo.
5. Fruits in atleast 3 meals.
6. Veggies Where-ever possible.
7. Screw Macros, they havent seemed to make a difference to me so far, im just shooting for 2900-3000 cals a day.
8. As little supplements as possible, try to get my cals from whole foods.
9. CLEAN CLEAN CLEAN.
10. Variety is the spice of life. I try switching meats/veggies/fruits up day to day.

Meal 1 (Pre Workout)

1 cup oats
.5 cup blueberries
6 egg whites
20g almonds
Salsa
Sesathin

WO

PWO

.5 cup oats
Large Banana (150g)
.5 cup milk (Skim)
1 scoop whey

PPWO

1 SweetPotato (200g)
2 servings mixed Veggies
4oz turkey/chicken
3 fish oil
Sesathin

Meal 4

1 cup brown rice
2 servings mixed veggies
4 oz turkey/chicken
3 fish oil

Afternoon Cardio ( 20 mins Moderate intensity)

Meal 5

Sandwich (Ezekiel Bread w/ tuna/sprouts/tomato)
1 Small Apple
1 tbsp Almond Butter

Meal 6

Salad (Romaine Lettuce/tomato/mushrooms/spinach)
1 tbsp olive oil
4 oz turkey/chicken
Sesathin

meal 7

1 cup No salt Cottage Cheese
1 tbsp Peanut Butter
3 fish oil

Totals 2900 cals 330 carb 245 pro 72 fat

thajeepster
07-18-2005, 02:41 PM
oh yeah, this is for a 150 lb 12%bf 5-10 bulking.

Hatred
07-18-2005, 03:03 PM
Variety makes things too damn complicated.

thajeepster
07-18-2005, 03:20 PM
lol... Well, thats true, but I atleast change up the spices on my foods from meal to meal.