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jed
07-18-2005, 08:25 PM
ok, here are some pics i took just tonight (july 18)

Heres a dbl bicep: http://img.photobucket.com/albums/v626/jediman/dblbicep.jpg

heres a bad pic of my (right) leg: http://img.photobucket.com/albums/v626/jediman/legbad.jpg

heres a most muscular (i think, close to it anyways: http://img.photobucket.com/albums/v626/jediman/mostmusc.jpg

and heres a back double bicep: http://img.photobucket.com/albums/v626/jediman/backdblbicep.jpg

please tell me what i should improve on, im not a bodybuilder yet i do like to look lean and muscular, i kno i need to improve on my lats, but what else? thanks.

Gutz981
07-18-2005, 08:51 PM
Not that I am one to talk I've recently had my whole damn world crashing down on me...but I would say you need to get thicker eat some more

Unholy
07-18-2005, 09:13 PM
f00d

MM
07-18-2005, 09:21 PM
Wow dude, for a 14yr old you look great. Eat and keep lifting heavy.

jed
07-18-2005, 10:46 PM
hehe, guys, to be quite honest, i eat like a HORSE. i clear out our full cabinets of food in a few days... i am gonna buy some nitrean because its better than my sams club whey... (right?)... but what foods shood i eat a lot of?

Hockey66
07-19-2005, 12:10 AM
You have some potential for a wicked set of legs.

Guido
07-19-2005, 09:17 AM
First, that's not a double bi in your first pic. I see only one arm. Second, that is not a Most Muscular pose in your third pic. MM is like this: http://img.photobucket.com/albums/v334/ryan1171/WBB%204-3-05/FullMostMuscular3.jpg

I'd say that yes, your lats need some work. Also, triceps from what I can tell. You've got nice bi's, but remember that triceps make up 2/3 of your arms size.

jed
07-19-2005, 03:05 PM
First, that's not a double bi in your first pic. I see only one arm. Second, that is not a Most Muscular pose in your third pic. MM is like this: http://img.photobucket.com/albums/v334/ryan1171/WBB%204-3-05/FullMostMuscular3.jpg

I'd say that yes, your lats need some work. Also, triceps from what I can tell. You've got nice bi's, but remember that triceps make up 2/3 of your arms size.

i thought double bicep ment the delts/shoulder looked like a bicep and ur bicep to make 2, i must have read wrong in the "modern encyclopedia of bodybuilding, renewed and rewritten" but that alright im not really worried about poses anyways, i jsut want to see what i need work on. tthanks for the tricep advice, any good exersizes u know other than tricep pulldowns?

b_sinning
07-19-2005, 03:14 PM
Nice tan. Work on your back but that's awesome considering your age.

jed
07-19-2005, 03:16 PM
Nice tan. Work on your back but that's awesome considering your age.

thanks, do u guys have any good workouts for lats? thats what i want the most on my back, mainly the most everywhere :)

b_sinning
07-19-2005, 03:34 PM
T-Bar Rows and Wide grip chins will help build lats. Include one in every backworkout.

Gabrielle
07-19-2005, 03:36 PM
looking great for your age

jed
07-19-2005, 04:08 PM
thanks both, also any tips on how to get the triceps bigger/more defined? thanks.

CiteCollegiale
07-19-2005, 05:40 PM
gain weight to get it bigger. Lose fat to make it more defined.