View Full Version : Rocky Road Meal replacement shake

07-18-2005, 10:00 PM
Well I tried this and thought it was alright but I kinda cheated I am not using my own ingredients.

1 pack regular EAS Myoplex chocolate Meal replacement shake
1/2 cup uncooked oaks
1/3 cup almonds
12oz water with about 6 ice cubs

Blend it all up and it kinda has the rocky road flavor