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ROMANMAN
07-20-2005, 02:34 PM
Yea this is kinda weird but you know the vector cereal would it make a good meal on a bulking diet.

Info=
Per 55g serving (usually eat around 100g +400ml skim milk)
energy 285 cal
protein 13 g
fat 3.2 g
other small amounts of stuff
and alote of vitamins a,d,e,c,b1,b2,niacin,b6,folacin,b12,pantothenate,calcium,phosphorus,magnesium,iron,zinc,iodine,bioti n,copper,maganes.

getfit
07-20-2005, 02:36 PM
IMHO i think it has alot of sugar!

i'd stick to oats but that's just me!

ROMANMAN
07-20-2005, 02:37 PM
:french: Ow dont worry its goat oats baby!