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schmitty199
07-20-2005, 10:35 PM
http://i8.photobucket.com/albums/a10/schmitty199/chestandarms.bmp


http://i8.photobucket.com/albums/a10/schmitty199/bicep.bmp

http://i8.photobucket.com/albums/a10/schmitty199/back.bmp

http://i8.photobucket.com/albums/a10/schmitty199/thigh.bmp

http://i8.photobucket.com/albums/a10/schmitty199/calf.bmp
KevinStarke
07-20-2005, 10:59 PM
Lookin lean man keep it up.
schmitty199
07-20-2005, 11:59 PM
Lookin lean man keep it up.


yeah but i really need to improve my abs and pecks im working on it tho
getfit
07-21-2005, 02:14 AM
you're very lean! great size to work with! eat up!
jordonwuff
07-21-2005, 03:39 AM
Nice, very lean. Keep up the good work man
schmitty199
07-21-2005, 10:06 AM
Nice, very lean. Keep up the good work man


thanks guys and gal
Guido
07-21-2005, 10:18 AM
yeah but i really need to improve my abs and pecks im working on it thoI'd say lats, too.

Not bad overall, though. I'm sure you'll have no probs picking up them high school chicks!
schmitty199
07-21-2005, 10:44 AM
I'd say lats, too.

Not bad overall, though. I'm sure you'll have no probs picking up them high school chicks!


yeah ill start doing more lat pulls and such also............. what are some other good lat exercises?
getfit
07-21-2005, 11:00 AM
yeah ill start doing more lat pulls and such also............. what are some other good lat exercises?
chins-lat pulldowns-BO BB ROWS-db rows etc..
schmitty199
07-21-2005, 11:05 AM
chins-lat pulldowns-BO BB ROWS-db rows etc..


by chins do u mean where u put a hand on each parraelell bar lift your self off the ground go down till yur chin touches the bar and push yurself back up?
getfit
07-21-2005, 11:08 AM
by chins do u mean where u put a hand on each parraelell bar lift your self off the ground go down till yur chin touches the bar and push yurself back up?
chinup
drew
07-21-2005, 11:09 AM
Looking good. Eat a steak. Every day.
schmitty199
07-21-2005, 11:17 AM
chinup


ohhh chinup i gotcha now
Shark
07-21-2005, 11:26 AM
yeah but i really need to improve my abs and pecks im working on it tho

Don't worry about abs and pecks right now, lift all your muscle groups hard and eat everything in sight. Once you've gained 30-40 pounds then you should start thinking about which parts you want to focus on.
schmitty199
07-21-2005, 11:33 AM
Don't worry about abs and pecks right now, lift all your muscle groups hard and eat everything in sight. Once you've gained 30-40 pounds then you should start thinking about which parts you want to focus on.


yes but im working on abs and pecks in my spare time i nthe weight room i spend almost all of my time on lower body.......... and i do most of my upper body stuff at home o nmy weight machine
schmitty199
07-31-2005, 10:22 PM
bump