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View Full Version : A tall, weak, potbellied pig



Naab
07-21-2005, 10:42 AM
Ok, well i don't look quite that bad. I am 6foot 1 in , between 205-210 lbs and around 16% bodyfat give or take a % or two. Anyways, I have what would appear to be no fat anywhere except around my midsection/love handles, the rest of me looks like its in shape.

I have just returned to the gym about a month ago, and its like newbie gains all over again. I am starting a bulk and will likely bulk until the end of January. I am already noticing some changes to the body. Since the first month was nothing more then getting my diet more organized and being comfortable with the weights, I won't post what i was doing since it was standard stuff.

However I am ready to start posting my logs for both my workouts and diet. Pls feel free to criticize/offer pointers if you feel like i am doing something that is going to slow me down.

I am interested in bulking up to 240 and then cutting down to around 215-220 or so. Of course the final numbers will depend on how both my bulk and my cut go.

anyways, this is my first post, i will post my logs later on today

Built
07-21-2005, 04:03 PM
Hello fellow Vancouverite!

Naab
07-21-2005, 10:34 PM
Hi Built! going to post my diet for you to rip apart again, I made some changes based on some of the stuff you recommended!

Which gym do you work out of? I work out at the lowly fitness world, mainly b/c there are so many locations to choose from!

Vancouver truly is a beautiful city!

GMCtrk
07-21-2005, 10:35 PM
:spam:

Built
07-22-2005, 12:13 AM
Yep, Vancouver's the bomb
I'm at Pantheon downtown. Which FitnessWorld are you at? Broadway? Cambie? Downtown?

Naab
07-22-2005, 09:15 AM
Well it depends, I live on the westside, so i use broadway and arbutus, and cambie alot, but since i work out in burnaby i also use royal oak location. I have also use the north road, richmond and north van locations on rare occassions lol

Many moons ago i worked out at fitness quest and olympic..........

try to get that diet up today at a later time and my workout log too after i hit the gym today...

GMTrck thanks for the spam!

Buffster
07-22-2005, 09:22 AM
LOL that's a great name for your log!

Naab
07-22-2005, 10:36 AM
OK, as promised here is my meal breakdown for yesterday!

Breakfast : My own MRP which varies in the amount of milk, oats and olive oil

3cups skim milk
1 scoop ISO whey
1cup dry oatmeal
1cup blueberries (fresh)
3tbsp Olive oil

Cals 1250 Fat 48g Carbs 127g Prot 76g

Snack:

1/2cup natural almonds
1cup fat free cottage cheese
1 medium banana

Cals 663 Fat 33g Carbs 47g Prot 45g

Lunch:

5oz chicken breast (boneless, skinless of course)
1/2 avocado
1/2 cup brown rice cooked
Danone yogurt

Cals 546 fat 19g carbs 37g prot 49g

Afternoon snack

2slices flax bread
2 tbsp Natty pb
1 med apple
2 HB eggs

cals 611 fat 29g carbs 61g prot 31

Preworkout

1scoop whey
1 scoop glycocarb

cals 336 fat .5g carb 48 prot 35

Postworkout is identical to preworkout!

Dinner:

5oz boneless skinless chicken breast
2cups broccoli
3cups of spinach

Cals 408 fat 6g carbs 13g protein 52g

totals are 4150 cals 135g fat, 382g carbs 325g prot

Built
07-22-2005, 01:16 PM
Damn! That's one of the best looking diets I've seen posted up on wbb! Protein's good, plenty of good healthy fats... nice!

Naab
07-22-2005, 02:42 PM
Damn! That's one of the best looking diets I've seen posted up on wbb! Protein's good, plenty of good healthy fats... nice!

Thanks Hon!

I took your advice and incorporated more of the foods i like, this diet, or variation of it , is really easy and simple for me to follow

Naab
07-23-2005, 01:01 PM
Buffster thanks for the :spam:

ok here is the training log for the other day...


flat barbell bench press 4sets 8reps (6 on last set) 185lbs
decline dumbell press 4sets 8reps 75lbs per arm
incline barbell press 4sets 8 reps (4 on last set) 165lbs
cables 3 sets 8 reps , shoot i forgot how many plates now :(
Pec Deck 5 sets 8 reps 150lbs

skull crushers 4 sets 6 reps 50lbs weights on eazy bar
seated dips 4 sets 6reps 180lbs Ooowwwwwwwwwwwch
tricept Pressdowns 4 sets 6reps 130lbs
close grip bench 95lbs 4 sets 6 reps