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Rock
07-21-2005, 07:17 PM
here ya go!

getfit
07-21-2005, 07:19 PM
looking very awesome there Rock!

Rock
07-21-2005, 07:23 PM
thanx getfit, anybody noticing that I got shoulders for the first time!
weeee:) :) :)

getfit
07-21-2005, 07:24 PM
yup! and traps are nice :)

Rock
07-21-2005, 07:27 PM
I am 240lbs and holding alot of water and fat, would probally be 200 contest condition, wich is not alot for a guy my height.

Always a sweetie Getfit, I like that youre always like a shining little star :)

ryuage
07-21-2005, 07:27 PM
is that supposed to be the dreaded moon face... i take it you've crossed over :evillaugh

??? :)

HahnB
07-21-2005, 07:36 PM
Traps are noticable right away, you've put on a good 15lbs so far huh?

In that pic you remind me of a gigantic Kevin from The Wonder Years.

Unholy
07-21-2005, 07:37 PM
Looks very solid man.

Rock
07-21-2005, 07:39 PM
Yes Ive crossed over and I will be honest about it. I am using one substance, and I have 6weeks left. All is well and I feel good :)

Beast
07-21-2005, 08:08 PM
hahaha, I definitely do not miss being a moon... but looking very large and in charge, Rocky.

D Breyer
07-21-2005, 08:20 PM
nice thickness rock

MM
07-21-2005, 08:44 PM
Def. put on some size. 240 pounds? Good god, how tall are you?

BCC
07-21-2005, 09:00 PM
Looking great! Your shoulders have filled out a lot, the best I've seen them look. Traps are looking ferocious.

Built
07-21-2005, 09:15 PM
Am I the first to mention your arms? They're HYOOGE!

You look damned thick, hon!

:)

-TIM-
07-21-2005, 09:27 PM
Yeah Rock, how tall?

Relentless
07-21-2005, 09:29 PM
I continue to be amazed at how much you remind me of pics of a young Arnold, both face and shape.

Maybe you should have your teeth altered to get a nice little gap in the front, too. ;)

Stackattack
07-21-2005, 09:32 PM
Great improvements rock. Especially in the delt/trap region. Foreams are insane as always.

Shark
07-21-2005, 10:57 PM
Your traps jump out immediatly. Huge. Arms are looking massive as well. I think you made a good choice crossing over bro.

Canadian Crippler
07-21-2005, 11:42 PM
Are you on the dark side now? Lookin huge, shoulders finally coming along man.

latinomasfino
07-22-2005, 12:14 AM
ncie man now ur lookin pro lol wut are u on ? im curious

smalls
07-22-2005, 12:28 AM
I agree with everyone else, looking great. Traps, delts, arms all improved, forearms are looking hyoooge. But that aint moonface for **** bro, come on you gotta get puffy.

Rock
07-22-2005, 06:27 AM
I am 6,5 around there :)

Thanx everybody! Its nice to post a picture with actual shoulders, and not just a chest, hehe.

I am going to take some pictures when I have a full pump :)

muscle chic
07-22-2005, 06:32 AM
looking good as always "rock" !!

cphafner
07-22-2005, 08:47 AM
Looking great. Your shoulders are much improved, and your arms are looking massive. Oh the lure of the dark side!

Herc
07-22-2005, 08:55 AM
Great Job Rock!

VasDeferens
07-22-2005, 09:06 AM
you know.
I am 6'3" and 212lbs. and when I look at myself in the mirror I look almost like you...except that all my muscles are a bit smaller than those of yours and my collar bones are more visible.

then I take a few pictures.

then I realize, nah, that resemblence was just an illusion. I still look like a piece of ****.

anyway, you are looking good as usual.

Sidior
07-22-2005, 10:39 AM
lookin aweosme man, good call on switching over....what those arms measuring at?

Flexx
07-22-2005, 10:44 AM
good work bro...looking large

Rock
07-22-2005, 11:45 AM
damn Flexx you think so? cause your huge for real!

BCC, all of the sudden I got shoulders and traps, hehe its a super feeling :)

Sidior they are just make believe, in the gym they look huge, but at home their so small when I measure them.

Guido
07-22-2005, 12:52 PM
In that pic you remind me of a gigantic Kevin from The Wonder Years.:withstupi HA HA!

So...what do those guns measure at, anyway?

SW
07-22-2005, 03:00 PM
Excellent job ROck! Everything seems to have went nuts.

Bohizzle
07-22-2005, 04:03 PM
before anything else, i lokoed at ur shoulders and noticed that they're almost getting there man, there is definately a huge improvement since crossing over, hope everything goes well and looks like ur making amazing progress so far, keep it up!

Andrew

sh0es
07-22-2005, 04:13 PM
how much weight have ya gained rock?

chris mason
07-22-2005, 06:24 PM
Ok Rock, if you are going to juice get your ass in the gym and squat! Your legs are lagging behind your upper body and now is the time to take care of that.

Oh, and you do look much thicker!

toughguywannabe
07-22-2005, 06:40 PM
dang at 6'5 u must be a monster to see in person.. i never really see ppl that are that big and yet so tall

bill
07-22-2005, 06:57 PM
Much thicker, but I agree with Chris hit those legs while your on this cycle for some growth. How much wt gain are you up?

Shark
07-22-2005, 07:04 PM
Chris is right, you're not going to win a title unless you grow those quads.

MM
07-22-2005, 07:40 PM
I don't think the verdict is out on those quads, since he's wearing longish shorts. Let's see'em, Rock!

GMCtrk
07-22-2005, 10:37 PM
your upper body is huge, but legs are far too underdeveloped

Gabrielle
07-23-2005, 05:15 AM
looking real good...your gains are kinda unbelievable, in a good way. Keep it going

Rock
07-23-2005, 07:44 AM
Thanx guys, appreciate every post!

Shoes : I have gained 25lbs, I reckon I will gain 10lbs more, and end up at 35lbs heavier, but I am aware that its the water that makes up most of the gain.

Chris : Thanx Chris :) Ive been relaxing a little, because I already were more muscular than the other norwegian juniors, not saying thats something great, but I sorta felt I was a notch infront of my competition.

But from this monday and the next 6weeks, I will start operation Balls stuck to the walls. This is serious, Ive read alot about Tom platz and I am going to copy his legendaric training for the next month and a half, this training will make me superior to my competition.

Toughguywannabe, I am not a monster by any means, hehe. But I am wide and my chest looks like it belongs to a bigger bodybuilder, giving the illusion of size :)

Anyways, in a month I am going to show you guys some quads!

Patz
07-24-2005, 12:38 AM
wow..the shoulders improvement is smazing...

galileo
07-24-2005, 06:35 AM
Very impressive man! I hope you reach all of your goals as this was a big decision for you!

Garrix
07-24-2005, 12:13 PM
bubble face???
hm...

well... damn man! looking built! seriously, its hard to believe you're one year older than me...incredible work. keep it up, you're amazing.

HahnB
07-24-2005, 12:17 PM
Thanx guys, appreciate every post!

Shoes : I have gained 25lbs, I reckon I will gain 10lbs more, and end up at 35lbs heavier, but I am aware that its the water that makes up most of the gain.



If you put on 35lbs I would say no more than 10 of that is water weight. It varies from person to person but usually it's somewhere around 6-10lbs of water weight for me when I'm using test.

sh0es
07-24-2005, 02:02 PM
Rock You Look ****ing Mean Bro!!!!!!

voodazz
07-27-2005, 10:05 AM
If you only knew the power of the dark side. Oh wait... I guess you do!

Impressive. Most impressive! :cool:

Rock
07-27-2005, 10:30 AM
except for the feeling of guilt every now and day, and the strange pressure feeling I had the first weeks, in my tommy and chest and heart are, I feel the power is good :)

My blood pressure and cholesterol is actually lower, now, than it was before I started...strange??

thanx vodazz:) Its nice lifting weights life its air.

solarisdude45
07-28-2005, 08:08 PM
Rock, you always look great.

sublime99
07-28-2005, 09:15 PM
Can anyone post a side by side comparison of a before and after of his current weight?

pbfreak9999
07-30-2005, 09:27 PM
huge..very nice