Flax seed oil vs other oils

[Bryan]

Is flax seed oil much better than say Canola oil or ovile oil?

[gopro]

Canola and olive oil are both healthy oils, however, flax is higher in the essential fatty acids than the other two.

[PowerManDL]

I use olive oil because its a lot more readily available and most importantly, cheaper.

[Wizard]

The top three:

1)Salmon fat
2)Olive oil (or avocados)
3)Flax seed oil

[Avatar]

Originally posted by Wizard
The top three:

1)Salmon fat
2)Olive oil (or avocados)
3)Flax seed oil

in that order?

[Delphi]

So avocados have some redeeming value? My wife is always telling me how fattening they are. Bring on the guacamole....:drooling:

[Shocker]

?So avocados have some redeeming value? My wife is always telling me how fattening they are. Bring on the guacamole....

hehe I know, avocados somehow have got themselves a real bad image problem. I never dented my six pack with one and at times eat up to one per day.

The amount of times that I have been told about how bad avocados are for you...??? Who started this rumour anyway?

[gopro]

Udo's Choice...best blend of EFA's around.

[Wizard]

Yes,in that order.

Avocados are great.They mostly contain monounsaturated fat.