View Full Version : Flax seed oil vs other oils
Bryan
12-15-2001, 02:22 PM
Is flax seed oil much better than say Canola oil or ovile oil?
gopro
12-15-2001, 02:38 PM
Canola and olive oil are both healthy oils, however, flax is higher in the essential fatty acids than the other two.
PowerManDL
12-15-2001, 03:36 PM
I use olive oil because its a lot more readily available and most importantly, cheaper.
Wizard
12-16-2001, 04:40 PM
The top three:
1)Salmon fat
2)Olive oil (or avocados)
3)Flax seed oil
Avatar
12-16-2001, 07:42 PM
Originally posted by Wizard
The top three:
1)Salmon fat
2)Olive oil (or avocados)
3)Flax seed oil
in that order?
Delphi
12-16-2001, 08:17 PM
So avocados have some redeeming value? My wife is always telling me how fattening they are. Bring on the guacamole....:drooling:
Shocker
12-16-2001, 10:27 PM
?So avocados have some redeeming value? My wife is always telling me how fattening they are. Bring on the guacamole....
hehe I know, avocados somehow have got themselves a real bad image problem. I never dented my six pack with one and at times eat up to one per day.
The amount of times that I have been told about how bad avocados are for you...??? Who started this rumour anyway?
gopro
12-17-2001, 06:53 AM
Udo's Choice...best blend of EFA's around.
Wizard
12-17-2001, 07:20 AM
Yes,in that order.
Avocados are great.They mostly contain monounsaturated fat.
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