Avocado Shake - good fat vehicle!

[bigsethmeister]

OK this might sound kind of disgusting but it is actually quite good. My girlfriend made it for me this weekend.

Put 1/2 an avocado, some ice, a cup of skim milk, a scoop of vanilla whey protein powder, and splenda to taste (a tablespoon mebbe) in the blender. Blend and drink.

:)

Macros look like:

450 cals
26 grams fat
24 grams carb
37 grams protein

[getfit]

that sounds pretty good i wonder if you add some natty pb how'd it taste!

[YungLifter]

Hmm i been trying to think of a way to make avacado into a dip with some good protein and maybe this is the way to go. Maybe just the avacado, some whey, the splenda and just enough milk to make it into a dip type of consistency

[pruneman]

hmmm...I don't believe I've ever had sweetened avocado. Could be worth a try.

[mrwalken]

I tried this. First glass tasted like a normal shake, so I was kinda bummed. Then I noticed the frozen avacado half still in tact floating in the blender. Oops!