whiterussian's journal

[whiterussian]

Going to start a journal in hopes it stops me slacking off :S

Todays Workout:
2x20 cable front pulldown - 20lbs
2x20 cable rear pulldown - 20lbs
2x20 dumbbel lateral raise - 10 lbs
2x20 lever leg extension - 40lbs
2x20 lever leg curl - 40lbs
2x20 cable seated crunch - 60lbs
current progress: 1 month (http://img325.imageshack.us/img325/2655/270626071uy.jpg)

[twcolabear]

hey,
Welcome to the journal page. Good Luck :D

P.S. Are you Russian?