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Nuts
07-26-2005, 10:49 AM
1/2 can Peas, green, calories (110) fat (1) carbs (18) protein (7)
2 cans Tuna,(water packed) calories (387) fat (3) carbs (0) protein (65)
1 tbsp Squeeze Mayonnaise, low-fat calories (45) fat (4.5) carbs (1) protein (0)
1 tbsp Squeeze relish calories (20) fat (0) carbs (5) protein (0)

542 calories
8.5g fat
24g carbs
72g protein (yum!)

Mix contents well with a small dash of salt.
It's a great lunch meal and very quick to make. The peas are a healthy alternative to pasta in many tuna salads.