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View Full Version : First Journal..lets see if this is as helpful as everyone says it is



young buk
07-26-2005, 09:39 PM
Using WBB1, been on it for 6 weeks but still makin good gains each time

so today was legs day
hour b4-Myoplex MRP

1) Squat- warmups (95x12, 135x10, 155x10)
185x8, 205x8
2)Vertical Leg Press- 140x8, 180x8
3)Leg Curl(one leg at a time)-40x10, 50x8
4)SLDL-155x8, 165x8
5)Donkey Calf Raise machine-180x12, 200x10

PWO-50g ON Whey, 50g Dex, 5g creatine (hows this for a PWO shake, should i lower the protein and up the dex?)

so ****in tempted to start cutting now cause of summer, but im nowhere near as big as i want to be yet..****s with my diet all the time :cry:

.maximum.
07-28-2005, 01:10 PM
What are your current stats? i.e. height, wt, bf%, goals, diet plan?

Good Luck!