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Stephen Riddington
07-26-2005, 11:04 PM
This is CanadianHomer, I have decided to change my name to my real name, since I'm getting bored of my old tag.

I'm still working on my goal to gain to 200lbs before cutting to 190lbs, and along the way, I would like to improve my strength too.

I have started a new split on Monday.

First week: Mon-Wed-Fri : Full Body sessions.
Second week: Split sessions-- Mon: Upper Body 1/ Upper Body 2
Tues: Lower Body 1/ Lower Body 2
Wed: REST DAY-will incorporate abs/calves and/or cardio if feeling like it.
Thurs: Upper Body 1/ Upper Body 2
Fri: Lower Body 1/ Lower Body 2
Sat: REST DAY -abs/calves and/or cardio
Sun: REST DAY -abs/calves and/or cardio
Third week: Full Body sessions
Fourth week: Split sessions


Upper Body 1: Chest/Triceps
Upper Body 2: Back/Biceps/Forearms
Lower Body 1: Quads/Calves
Lower Body 2: Hams/Shoulders/Traps

The reason for excessive calves is because they are my most subborn muscles, and I look like a gosh darn curl jockey.

Will post pics and measurements in the near future.

TTT
07-26-2005, 11:17 PM
Go Go Go!!! :)

Canadian Crippler
07-26-2005, 11:30 PM
How are shoulders and traps lower body?

Lol, lovin the name.

getfit
07-27-2005, 03:00 AM
new journal cool! :)

Coke
07-27-2005, 05:41 AM
This new thing is great except the fat-dom, you on the way to being the most muscular guy in town - Best of luck.

dissipate
07-27-2005, 09:44 AM
hello stephen riddington! :P

briancurran01
07-27-2005, 09:52 AM
yo steve...nice new Journal bro...good luck with everything...

lilmase1153
07-27-2005, 04:22 PM
How are shoulders and traps lower body?

Lol, lovin the name.
silly canadians..

good luck S-ridd

Guido
07-27-2005, 10:45 PM
Awwwww, man. Can I still call you my Homeslice?

Stephen Riddington
07-29-2005, 01:26 PM
FULL BODY

ATF Squats:-5 sec pause at bottom
1x6 (115lbs)
1x5 (125lbs)

BB Shrugs:
1x12 (155lbs)
1x12 (155lbs)

Deadlifts:
2x8 (155lbs)

Superset:
Hamstring Curl:
1x12 (70lbs)
Leg Extension:
1x12 (110lbs)

Tricep Pushdown:
2x6 (60lbs)

Standing Alternating DB Curl:
1x12 (30lbs)

Superset:
Standing Calf Raise:
1x12 (90lbs)
Seated Calf Raise:
1x6 (80lbs)

BB Row:
2x10 (135lbs)

Overhand Wrist Curl:
1x12 (bar)
Underhand Wrist Curl:
1x12 (bar)

Ab Machine:
1x12 (stack)

lilmase1153
07-29-2005, 01:29 PM
yes a new name a new game... w/o looks awesome Sridd

Focused70
07-29-2005, 02:12 PM
I know you can dead more than that joto.

oh, and since we're on the subject of fat-dom....here's my official imprimatur in your journal...

Hobbit Food Pr0nography

http://img129.imageshack.us/img129/9931/chocolate9gw.jpg

:evillaugh

Stash

getfit
07-29-2005, 03:29 PM
sweet stash! well done stephen nice to see you posting your workouts again! :)

Stephen Riddington
07-29-2005, 04:05 PM
Steve or Homeslice is ok with me :evillaugh: HOWEVER DO NOT CALL ME STEVIE!!! I absolutely despise being called that.


BTW: Thanks for the food porn, love brownies!

Canadian Crippler
07-29-2005, 08:47 PM
Stevie the workout looks good. Hey Stevie, how much volume are we looking at a week?

Hey guys, Stevie has a new journal. And now he told us his name, which is Stevie.

Good work Stevie.

Coke
07-29-2005, 10:12 PM
Stevie the workout looks good. Hey Stevie, how much volume are we looking at a week?
Hey guys, Stevie has a new journal. And now he told us his name, which is Stevie.
Good work Stevie.

Damn right Mitch, that Stevie is in effect with a good session of full body work...nice effort Stevie dude - :D

dissipate
07-29-2005, 10:14 PM
mmmmm chocolate cake......... do you like choc cake stevie?

Stephen Riddington
07-29-2005, 11:43 PM
LMMFAO!!! guys :zipit:

Stephen Riddington
08-01-2005, 08:13 PM
Well, I did my first split sessions today, my take on it, it's ain't easy at all. :( :cry:

Morning Session:
Upper Body One

BB Bench:
2x6 (145lbs)
1x4 (155lbs)

Dips:
1x8 (BW)
1x6 (BW+10lbs)
1x4 (BW+10lbs)

Superset:
Incline Flys:
3x6 (30lbs)
Incline Press:
3x6 (30lbs)

CGBP:
1x6 (95lbs)
2x6 (115lbs)

After that, was too beat, left anyways. Worked out with Maki.

Afternoon Session:
Upper Body Two

Superset:
BB Shrugs:
3x8 (175lbs)
Bent-over V-bar:
2x10 (135lbs)
1x10 (145lbs)

Seated BB Millies:
2x12 (65lbs)
1x6 (85lbs)

Bent-over BB Row:
1x10 (135lbs) *OH
1x4 (155lbs) *OH -losing my grip
1x6 (155lbs) *UH -will start bring my wrist straps.

Dropsets:
Standing Alt. DB Curl:
1x12 (30lbs)
Standing DB Curl:
1x6 (25lbs)
1x6 (20lbs)
1x6 (15lbs)
1x6 (10lbs)

Standing Alt. DB Curl:
1x12 (35lbs)
Standing DB Curl:
1x3 (30lbs)
1x4 (25lbs)
1x5 (20lbs)
1x6 (15lbs)
1x6 (10lbs)

Seated Preacher Curl:
2x6 (45lbs)
1x4 (50lbs)

Superset:
Wrist Curls:
OH: 2x12 (bar)
UH: 2x12 (bar)

Forgot to do Abs :redface:

Canadian Crippler
08-01-2005, 08:56 PM
Seems like a lot of volume if being done 2x a week don't ya think?

Looks good, looks tiring.

getfit
08-02-2005, 02:01 AM
you'll get the swing of things again stephen! well done actually i like that split! :)

Coke
08-02-2005, 05:49 AM
You know its serious when you see 2 upper body sessions in one day, wow!! - major props on getting all that work in.

dissipate
08-02-2005, 08:41 AM
mmmm why two upper body sessions in one day?

lilmase1153
08-02-2005, 04:01 PM
intense session Sridd.. i tried the 2 a days while i was on colorado and damn did it take a lot out of me..

good luck bro

Stephen Riddington
08-05-2005, 02:02 PM
Thanks peeps.

I may have to re-organize my split. I felt the lower body split session isn't enough, since I left the gym a tad disappointed. LOL

I have been hitting the gym lately, I didn't feeling like posting since it's just basically going around the gym and do exercises out the top of my head.

I'm still waiting for Maki to give me the lists of good exercises for each body part, so I can organize my sessions a hell lot better.