Wheat bran fiber

[sicko281]

Hello people,

Wheat bran ,crude contains 65 carbohydrates and states 43 grams of fiber. Is it 43 fiber out of the 65 carbs ? or extra 43?

link http://www.elook.org/nutrition/grains/6734.html

I had a constipation problem for 2 years now , seeing doctors every month. I began adding 50 grams of this on my breakfast cereal, or oat meal and damn , i cant get out of the toilet. NIce relief though

[YungLifter]

Wheat bran ,crude contains 65 carbohydrates and states 43 grams of fiber. Is it 43 fiber out of the 65 carbs ? or extra 43?

65 Total grams of carbs then under is the breakdown of which those carbs come from. So its 43g out of the 65 Total grams of carbs.