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therhoads
12-16-2001, 06:23 PM
What is the situation with an after workout carb spike? Is that a bad thing?

What is best to intake after a workout?

Is it better to take carbs beforehand for increased energy?

Tryska
12-17-2001, 03:45 AM
wow...this topic has been discussed a LOT. you might want to try searching on Pre and Post Workout meals to see the various explanations.....

good luck!