View Full Version : After Workout Carbs

12-16-2001, 06:23 PM
What is the situation with an after workout carb spike? Is that a bad thing?

What is best to intake after a workout?

Is it better to take carbs beforehand for increased energy?

12-17-2001, 03:45 AM
wow...this topic has been discussed a LOT. you might want to try searching on Pre and Post Workout meals to see the various explanations.....

good luck!