View Full Version : sidebyside backdblbi
07-30-2005, 03:28 PM
so the first one is taken in early may, the one pic that says "backdblbi" was taken yesterday.
i took more, but the most noticeable progress is in the back. okay bye.
07-30-2005, 03:50 PM
That looks more like a back double trap, than anything. When you do a back dbi, flex your biceps a little.
07-30-2005, 06:09 PM
And spread your lats too.
I do some some progress though.
I concur with the above...
And, lay off the wifebeaters..lol.
07-30-2005, 11:43 PM
raise your arms up and pull them backl
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