View Full Version : sidebyside backdblbi

07-30-2005, 02:28 PM
so the first one is taken in early may, the one pic that says "backdblbi" was taken yesterday.
i took more, but the most noticeable progress is in the back. okay bye.

07-30-2005, 02:50 PM
That looks more like a back double trap, than anything. When you do a back dbi, flex your biceps a little.

Canadian Crippler
07-30-2005, 05:09 PM
And spread your lats too.

I do some some progress though.

07-30-2005, 10:37 PM
I concur with the above...

And, lay off the wifebeaters..lol.

07-30-2005, 10:43 PM
raise your arms up and pull them backl