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View Full Version : Question about soy protien...



Kylethechaotic
07-31-2005, 04:22 PM
Whats the difference between that and whey?...

Which works better, Does soy do something diff. to the muscles?..
In GNC in jackson they have some soy for REALLY cheap, I was thinking it might be beacuse it sucks..

and ive been drinking "body fortress" protien, its pretty cheap, I dont have much money, but it should still work right?

getfit
07-31-2005, 04:24 PM
i've taken soy protein before honestly it gave me stomach aches all the time but that's just me! and it doesn't mix very well!

Unholy
07-31-2005, 04:24 PM
It also tastes like poo!

getfit
07-31-2005, 04:28 PM
read www.bodybuildingforyou.com/health-nutrition/soy-protein-benefits-use-1.htm

D Breyer
07-31-2005, 07:53 PM
good read GF

Shao-LiN
07-31-2005, 10:51 PM
Whats the difference between that and whey?...

Which works better, Does soy do something diff. to the muscles?..
In GNC in jackson they have some soy for REALLY cheap, I was thinking it might be beacuse it sucks..

and ive been drinking "body fortress" protien, its pretty cheap, I dont have much money, but it should still work right?

Neither "works better". Soy protein is merely a different source of protein...like trying to say what's better, chicken or turkey? The difference between the two would be that whey protein gets digested much more quickly than soy does.